Directions:
- In a large skillet, cook pork in oil over medium-high heat for 5-6 minutes or until browned. Transfer pork and drippings to a 5-qt. slow cooker. Stir in the tomatoes, corn, beans, onion, broth, chilies, chili powder, garlic, salt, cayenne and pepper.
- Cover and cook on low for 6-7 hours or until pork is tender. Stir in cilantro. Serve with cheese if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.66 Kcal (2163 kJ) | ||
| Calories from fat | 224.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.96g | 38% | |
|---|---|---|---|
| Cholesterol | 108.51mg | 36% | |
| Sodium | 2757.23mg | 115% | |
| Potassium | 757.8mg | 16% | |
| Total Carbs | 34.23g | 11% | |
| Sugars | 8.81g | 35% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 36.07g | 72% | |
| Vitamin C | 15mg | 25% | |
| Iron | 3.7mg | 21% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 163.15 Kcal (683 kJ) | ||
| Calories from fat | 70.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 38% | |
|---|---|---|---|
| Cholesterol | 34.26mg | 36% | |
| Sodium | 870.66mg | 115% | |
| Potassium | 239.29mg | 16% | |
| Total Carbs | 10.81g | 11% | |
| Sugars | 2.78g | 35% | |
| Dietary Fiber | 0.9g | 11% | |
| Protein | 11.39g | 72% | |
| Vitamin C | 4.7mg | 25% | |
| Iron | 1.2mg | 21% | |
| Calcium | 24.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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