Bluegrass Salad Recipe

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Bluegrass Salad
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Ingredients:

Directions:

  1. Whisk together first 4 ingredients. Chill at least 1 hour.
  2. Melt butter in a skillet over medium heat; add walnuts, and sauté 5 minutes or until lightly browned. Remove walnuts with a slotted spoon.
  3. Toss together lettuce, pears, asparagus, and toasted walnuts. Sprinkle with cheese and cranberries; drizzle with dressing.
  4. *1 cup broccoli florets or 1 cup snow peas may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2499.65 Kcal (10466 kJ)
Calories from fat 1694.92 Kcal
% Daily Value*
Total Fat 188.32g 290%
Cholesterol 60.79mg 20%
Sodium 1057.42mg 44%
Potassium 4482.81mg 95%
Total Carbs 176.05g 59%
Sugars 109.89g 440%
Dietary Fiber 48.6g 194%
Protein 51.92g 104%
Vitamin C 74.2mg 124%
Iron 18.8mg 104%
Calcium 902.6mg 90%
Amount Per 100 g
Calories 115.26 Kcal (483 kJ)
Calories from fat 78.15 Kcal
% Daily Value*
Total Fat 8.68g 290%
Cholesterol 2.8mg 20%
Sodium 48.76mg 44%
Potassium 206.7mg 95%
Total Carbs 8.12g 59%
Sugars 5.07g 440%
Dietary Fiber 2.24g 194%
Protein 2.39g 104%
Vitamin C 3.4mg 124%
Iron 0.9mg 104%
Calcium 41.6mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.9
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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