Blue Cheese Vinaigrette Recipe

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Blue Cheese Vinaigrette
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Ingredients:

Directions:

  1. Cut corn from cobs, reserving cobs. Heat oil in a sauté pan over medium heat. Add corn, and cook 1 minute. Set aside to cool.
  2. Meanwhile, combine chicken stock and corn cobs in a saucepan. Bring to a boil; reduce heat, and simmer 15 minutes.
  3. Pour mixture through a fine wire-mesh strainer; cool to room temperature or chill until ready to use.
  4. Stir green tomato into cooled corn; stir mixture into corn stock. Just before serving, mix in herbs, blue cheese, and cider vinegar. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1537.93 Kcal (6439 kJ)
Calories from fat 1233.58 Kcal
% Daily Value*
Total Fat 137.06g 211%
Cholesterol 45.34mg 15%
Sodium 4273.36mg 178%
Potassium 1247.59mg 27%
Total Carbs 59.35g 20%
Sugars 13.06g 52%
Dietary Fiber 5.47g 22%
Protein 28.31g 57%
Vitamin C 27.1mg 45%
Iron 1.8mg 10%
Calcium 307.7mg 31%
Amount Per 100 g
Calories 139.8 Kcal (585 kJ)
Calories from fat 112.14 Kcal
% Daily Value*
Total Fat 12.46g 211%
Cholesterol 4.12mg 15%
Sodium 388.46mg 178%
Potassium 113.41mg 27%
Total Carbs 5.4g 20%
Sugars 1.19g 52%
Dietary Fiber 0.5g 22%
Protein 2.57g 57%
Vitamin C 2.5mg 45%
Iron 0.2mg 10%
Calcium 28mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.4
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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