Wedge Salad with Grilled Grape Tomatoes and Blue Cheese Vinaigrette (Melissa d'Arabian) Recipe

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Wedge Salad with Grilled Grape Tomatoes and Blue Cheese Vinaigrette (Melissa  d'Arabian)
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Ingredients:

Directions:

  1. Heat a grill or grill pan and place the lettuce wedges on a platter.
  2. Prepare the vinaigrette by briskly whisking together the Dijon, vinegar, and garlic. Drizzle in the olive oil while whisking to create an emulsion. Add the sugar and blue cheese, and whisk gently to mix. Season with salt and pepper to taste. Lightly oil the tomato slices, and season with salt and pepper. Grill until slightly charred on the outside and then transfer to the platter with the lettuce wedges. Pour the vinaigrette over the lettuce and tomato and top with bacon and red onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.63 Kcal (1074 kJ)
Calories from fat 197.74 Kcal
% Daily Value*
Total Fat 21.97g 34%
Cholesterol 15mg 5%
Sodium 256.95mg 11%
Potassium 263.07mg 6%
Total Carbs 10.44g 3%
Sugars 6.2g 25%
Dietary Fiber 1.68g 7%
Protein 5.07g 10%
Vitamin C 5.1mg 9%
Iron 0.1mg 1%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 101.78 Kcal (426 kJ)
Calories from fat 78.43 Kcal
% Daily Value*
Total Fat 8.71g 34%
Cholesterol 5.95mg 5%
Sodium 101.91mg 11%
Potassium 104.34mg 6%
Total Carbs 4.14g 3%
Sugars 2.46g 25%
Dietary Fiber 0.66g 7%
Protein 2.01g 10%
Vitamin C 2mg 9%
Calcium 28.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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