Nectarine and Blue Cheese Salad with Plum Vinaigrette Recipe

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Nectarine and Blue Cheese Salad with Plum Vinaigrette
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Ingredients:

Directions:

  1. Bring plums and 3/4 cup water to a boil in a small saucepan. Reduce heat to medium-high and simmer, stirring occasionally and mashing plums with the back of a spoon, until plums have completely broken down, about 15 minutes.
  2. Pour plum mixture through a fine-mesh sieve set over a small bowl, pressing on solids to extract as much purée as possible; discard solids in sieve. Let purée cool.
  3. Add oil, vinegar, and 2 tablespoons water to purée; whisk to blend. Season dressing to taste with salt and pepper. DO AHEAD: Dressing can be made 1 week ahead. Cover and chill.
  4. Divide greens among plates. Scatter nectarines, cheese, and almonds over, dividing equally, and drizzle some of dressing over. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.85 Kcal (1360 kJ)
Calories from fat 250.58 Kcal
% Daily Value*
Total Fat 27.84g 43%
Cholesterol 21.26mg 7%
Sodium 923.31mg 38%
Potassium 321.13mg 7%
Total Carbs 12.03g 4%
Sugars 8.13g 33%
Dietary Fiber 2.55g 10%
Protein 8.82g 18%
Vitamin C 5.7mg 9%
Iron 0.3mg 2%
Calcium 181.1mg 18%
Amount Per 100 g
Calories 223.72 Kcal (937 kJ)
Calories from fat 172.58 Kcal
% Daily Value*
Total Fat 19.18g 43%
Cholesterol 14.64mg 7%
Sodium 635.89mg 38%
Potassium 221.16mg 7%
Total Carbs 8.29g 4%
Sugars 5.6g 33%
Dietary Fiber 1.76g 10%
Protein 6.08g 18%
Vitamin C 3.9mg 9%
Iron 0.2mg 2%
Calcium 124.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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