Chicken With Honey-Mustard Sauce Recipe

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Chicken With Honey-Mustard Sauce
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Ingredients:

Directions:

  1. Mix honey, mustard, wine, oil and 3 tablespoons vinegar in medium bowl.
  2. Transfer 3/4 cup honey mustard sauce to small bowl and set aside to use at serving time.
  3. Place chicken in large roasting pan.
  4. Pour remaining honey-mustard sauce over.
  5. Cover and refrigerate at least 2 hours and up to 4 hours.
  6. Preheat oven to 350.
  7. Remove chicken from marinade; reserve marinade.
  8. Place chicken, skin side up, on rimmed baking sheet.
  9. Roast chicken 55 minutes, basting occasionally with reserved marinade and pan drippings.
  10. Increase heat to 400.
  11. Roast chicken until skin is deep golden brown and juices run clear when thickest part of thigh is pierced, about 15 minutes.
  12. Toss frisee (endive) in large bowl with enough reserved honey-musrard sauce to coat.
  13. Season with additional vinegar, salt and pepper.
  14. Divide salad among plates.
  15. Top with chicken.
  16. Garnish with tomatoes, if desired.
  17. Serve, passing remaining sauce separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1727.78 Kcal (7234 kJ)
Calories from fat 906.46 Kcal
% Daily Value*
Total Fat 100.72g 155%
Cholesterol 470.7mg 157%
Sodium 903.08mg 38%
Potassium 1139.02mg 24%
Total Carbs 107.24g 36%
Sugars 104.93g 420%
Dietary Fiber 1.4g 6%
Protein 96.01g 192%
Vitamin C 18mg 30%
Iron 6.2mg 34%
Calcium 94.9mg 9%
Amount Per 100 g
Calories 230.24 Kcal (964 kJ)
Calories from fat 120.79 Kcal
% Daily Value*
Total Fat 13.42g 155%
Cholesterol 62.72mg 157%
Sodium 120.34mg 38%
Potassium 151.78mg 24%
Total Carbs 14.29g 36%
Sugars 13.98g 420%
Dietary Fiber 0.19g 6%
Protein 12.79g 192%
Vitamin C 2.4mg 30%
Iron 0.8mg 34%
Calcium 12.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.7
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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