Calories in Usda Spinach

938Calories

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Nutrition Facts Usda Spinach

Amount Per 12 bunch
Calories 938.4 Kcal (3929 kJ)
Calories from fat 143.21 Kcal
% Daily Value*
Total Fat 15.91g 24%
Saturated Fat 2.45g 12%
Sodium 3223.2mg 134%
Potassium 22766.4mg 484%
Total Carbs 148.1g 49%
Sugars 17.14g 69%
Dietary Fiber 89.76g 359%
Protein 116.69g 233%
Vitamin C 1146.5mg 1911%
Vitamin A 19.1mg 638%
Iron 110.6mg 614%
Calcium 4039.2mg 404%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

47%
of RDI* (938 calories) 4080 g
  • Cal: 46.9 %
  • Fat: 24.5 %
  • Carb: 49.4 %
  • Prot: 233.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.2%)
  • Fat (12%)
  • Protein (38.9%)
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