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turkey breast, pre-basted, meat and skin, cooked, roasted

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turkey breast, pre-basted, meat and skin, cooked, roasted usda Nutrition info

Calories in Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Serving size

522Calories

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Amount Per 414.05 g
Calories	521.7 Kcal (2184 kJ)
Calories from fat	128.94 Kcal
		% Daily Value*
Total Fat	14.33g	22%
Saturated Fat	4.06g	20%
Cholesterol	173.9mg	58%
Sodium	1643.78mg	68%
Potassium	1026.84mg	22%
Protein	91.75g	184%
Iron	2.7mg	15%
Calcium	37.3mg	4%

Water			293.602855g
Ash			8.52943g
Magnesium			86.9505mg
Phosphorus			886.067mg
Zinc			6.334965mg
Copper			0.16562mg
Manganese			0.08281mg
Selenium			106.41085µg
Thiamine			0.207025mg
Riboflavin			0.538265mg
Niacin			37.554335mg
Pantothenic Acid			2.028845mg
Vitamin B6			1.32496mg
Total Folate			20.7025µg
Food Folate			20.7025µg
Folate DFE			20.7025µg
Vitamin B12			1.32496µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.6, PointsPlus: 12, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 522 calories

Let's Burn 522 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (522 calories) 414.05 g

Cal: 26.1 %
Fat: 22 %
Carb: 0 %
Prot: 183.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25.5%)
Protein (74.5%)

Food With Similar Nutrition To Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

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Calories in Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

All usda Products

Nutrition Facts Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Ingredients And Nutrition Overview

How to burn 522 calories

Let's Burn 522 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

All usda Products

Nutrition Facts Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Ingredients And Nutrition Overview

How to burn 522 calories

Let's Burn 522 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Usda Turkey breast, pre-basted, meat and skin, cooked, roasted Good and Bad Points

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