Spinach Apple Salad Recipe

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Spinach Apple Salad
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Ingredients:

Directions:

  1. Combine first 6 ingredients (water through pepper) in a small bowl; whisk together.
  2. Place the apple slices in a large bowl. Spoon 1 tbsp dressing over apples, toss to coat. Add spinach, onions, mushrooms, and remaining dressing; toss to coat.
  3. Sprinkle the bacon over the top of salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.14 Kcal (1043 kJ)
Calories from fat 135.76 Kcal
% Daily Value*
Total Fat 15.08g 23%
Cholesterol 40.18mg 13%
Sodium 974.63mg 41%
Potassium 390.74mg 8%
Total Carbs 15.73g 5%
Sugars 10.55g 42%
Dietary Fiber 2g 8%
Protein 13.75g 28%
Vitamin C 6.9mg 12%
Iron 1.4mg 8%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 143.34 Kcal (600 kJ)
Calories from fat 78.11 Kcal
% Daily Value*
Total Fat 8.68g 23%
Cholesterol 23.12mg 13%
Sodium 560.74mg 41%
Potassium 224.8mg 8%
Total Carbs 9.05g 5%
Sugars 6.07g 42%
Dietary Fiber 1.15g 8%
Protein 7.91g 28%
Vitamin C 4mg 12%
Iron 0.8mg 8%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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