Chicken with Honey-Mustard Sauce Recipe

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Chicken with Honey-Mustard Sauce
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Ingredients:

Directions:

  1. Mix honey, mustard, wine, oil and 3 tablespoons vinegar in medium bowl. Transfer 3/4 cup honey-mustard sauce to small bowl and set aside to use at serving time. Place chicken in large roasting pan. Pour remaining honey-mustard sauce over. Cover and refrigerate at least 2 hours and up to 4 hours.
  2. Preheat oven to 350°F. Remove chicken from marinade; reserve marinade. Place chicken, skin side up, on rimmed baking sheet. Roast chicken 55 minutes, basting occasionally with reserved marinade and pan drippings. Increase heat to 400°F. Roast chicken until skin is deep golden brown and juices run clear when thickest part of thigh is pierced, about 15 minutes.
  3. Toss frisée in large bowl with enough reserved honey-mustard sauce to coat. Season with additional vinegar, salt and pepper. Divide salad among plates. Top with chicken. Ganish with tomatoes, if desired. Serve, passing remaining sauce separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1398.63 Kcal (5856 kJ)
Calories from fat 697.84 Kcal
% Daily Value*
Total Fat 77.54g 119%
Cholesterol 331.62mg 111%
Sodium 794.91mg 33%
Potassium 846.95mg 18%
Total Carbs 107.24g 36%
Sugars 104.93g 420%
Dietary Fiber 1.4g 6%
Protein 68.19g 136%
Vitamin C 13.4mg 22%
Iron 4.6mg 26%
Calcium 77.9mg 8%
Amount Per 100 g
Calories 234.71 Kcal (983 kJ)
Calories from fat 117.11 Kcal
% Daily Value*
Total Fat 13.01g 119%
Cholesterol 55.65mg 111%
Sodium 133.4mg 33%
Potassium 142.13mg 18%
Total Carbs 18g 36%
Sugars 17.61g 420%
Dietary Fiber 0.24g 6%
Protein 11.44g 136%
Vitamin C 2.2mg 22%
Iron 0.8mg 26%
Calcium 13.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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