Jack N Jill Burgers Recipe

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Jack N Jill Burgers
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  1. In a large bowl, combine the first four ingredients. Crumble beef over the mixture and mix well. Shape into six 1/2-in. thick patties; place on an ungreased broiler pan.
  2. Broil 4 in. from the heat for 7-9 minutes on each side or until no longer pink. Top each with a cheese slice. Broil 1-2 minutes longer or until cheese is melted. Serve on buns with lettuce and tomato slices. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.35 Kcal (2668 kJ)
Calories from fat 190.45 Kcal
% Daily Value*
Total Fat 21.16g 33%
Cholesterol 111.55mg 37%
Sodium 844.68mg 35%
Potassium 945.23mg 20%
Total Carbs 61.95g 21%
Sugars 11.78g 47%
Dietary Fiber 4.92g 20%
Protein 45.26g 91%
Vitamin C 18.6mg 31%
Vitamin A 0.3mg 9%
Iron 5.3mg 29%
Calcium 353.3mg 35%
Amount Per 100 g
Calories 105.48 Kcal (442 kJ)
Calories from fat 31.52 Kcal
% Daily Value*
Total Fat 3.5g 33%
Cholesterol 18.46mg 37%
Sodium 139.8mg 35%
Potassium 156.44mg 20%
Total Carbs 10.25g 21%
Sugars 1.95g 47%
Dietary Fiber 0.81g 20%
Protein 7.49g 91%
Vitamin C 3.1mg 31%
Iron 0.9mg 29%
Calcium 58.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
  • 16

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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