Directions:
- Sprinkle pork chops on both sides with pepper.
- Broil 3-4 inches from the heat for 4-6 minutes on each side or until a meat thermometer reads 160°F.
- Meanwhile, in a small saucepan, saute the onion and garlic in butter until tender. Sprinkle with flour; stir until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add cheese and wine; heat through. Serve sauce with chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.71 Kcal (782 kJ) | ||
| Calories from fat | 88.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 15% | |
|---|---|---|---|
| Cholesterol | 55.16mg | 18% | |
| Sodium | 213.62mg | 9% | |
| Potassium | 247.85mg | 5% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 17.88g | 36% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 141.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 164.79 Kcal (690 kJ) | ||
| Calories from fat | 77.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 15% | |
|---|---|---|---|
| Cholesterol | 48.69mg | 18% | |
| Sodium | 188.54mg | 9% | |
| Potassium | 218.75mg | 5% | |
| Total Carbs | 4.12g | 2% | |
| Sugars | 2.09g | 9% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 15.78g | 36% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 124.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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