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Cheesy White Sauce! Microwaved for Quickness and Ease. Recipe

Cheesy White Sauce! Microwaved for Quickness and Ease. Recipe

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Cheesy White Sauce! Microwaved for Quickness and Ease.

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Ingredients:

Serving

1 tbsp butter
1 tbsp flour
1 cup milk
1 cup asiago cheese, diced
1/2 tsp nutmeg, grated
1/2 tsp white pepper

Directions:

In microwave oven melt butter. Add flour and mix till all incorporated. Whisk in milk, nutmeg and white pepper and microwave till thickened. Remove from microwave and stir in the cheese till melted.
If needed cook till flour taste disipates.
Season to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.56 Kcal (618 kJ)
Calories from fat	84.79 Kcal
		% Daily Value*
Total Fat	9.42g	14%
Cholesterol	24.54mg	8%
Sodium	512.99mg	21%
Potassium	80.1mg	2%
Total Carbs	3.74g	1%
Sugars	1.87g	7%
Dietary Fiber	0.19g	1%
Protein	11.75g	24%
Iron	0.1mg	1%
Calcium	391.1mg	39%

Amount Per 100 g
Calories	230.17 Kcal (964 kJ)
Calories from fat	132.27 Kcal
		% Daily Value*
Total Fat	14.7g	14%
Cholesterol	38.28mg	8%
Sodium	800.21mg	21%
Potassium	124.94mg	2%
Total Carbs	5.84g	1%
Sugars	2.91g	7%
Dietary Fiber	0.3g	1%
Protein	18.34g	24%
Iron	0.1mg	1%
Calcium	610.1mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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