Blue Cheese-Date Salad Recipe

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Blue Cheese-Date Salad
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Ingredients:

Directions:

  1. Slit dates lengthwise down 1 side and remove pits. Squeeze dates from ends to open slits, and fill equally with blue cheese. Press dates to close around cheese. Wrap a piece of bacon around each date, securing with a toothpick. Place dates in a 10- by 15-inch pan.
  2. Bake in a 450° oven until bacon is well browned, about 10 minutes (about 6 minutes in a convection oven); after about 4 minutes, use a wide spatula to ease dates loose from pan and turn over.
  3. Meanwhile, in a bowl, combine oil and vinegar. Add spinach and mix gently, seasoning to taste with salt and pepper.
  4. Spoon spinach mixture onto plates. Remove toothpicks from dates and set an equal number on each salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2421.97 Kcal (10140 kJ)
Calories from fat 828.13 Kcal
% Daily Value*
Total Fat 92.01g 142%
Cholesterol 112.27mg 37%
Sodium 1224.22mg 51%
Potassium 3776.35mg 80%
Total Carbs 377.89g 126%
Sugars 204.14g 817%
Dietary Fiber 56.12g 224%
Protein 44.09g 88%
Vitamin C 15.9mg 26%
Iron 6.8mg 38%
Calcium 313.5mg 31%
Amount Per 100 g
Calories 321.09 Kcal (1344 kJ)
Calories from fat 109.79 Kcal
% Daily Value*
Total Fat 12.2g 142%
Cholesterol 14.88mg 37%
Sodium 162.3mg 51%
Potassium 500.65mg 80%
Total Carbs 50.1g 126%
Sugars 27.06g 817%
Dietary Fiber 7.44g 224%
Protein 5.84g 88%
Vitamin C 2.1mg 26%
Iron 0.9mg 38%
Calcium 41.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.3
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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