Calories in Usda Dates, medjool

842Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 0.67 lb
Calories 841.65 Kcal (3524 kJ)
Calories from fat 4.1 Kcal
% Daily Value*
Total Fat 0.46g 1%
Sodium 3.04mg 0%
Potassium 2114.76mg 45%
Total Carbs 227.79g 76%
Sugars 201.97g 808%
Dietary Fiber 20.36g 81%
Protein 5.5g 11%
Iron 2.7mg 15%
Calcium 194.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

42%
of RDI* (842 calories) 303.85 g
  • Cal: 42.1 %
  • Fat: 0.7 %
  • Carb: 75.9 %
  • Prot: 11 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.9%)
  • Protein (2.1%)
Usda Dates, medjool Good and Bad Points
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