Blt Wraps Recipe

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Blt Wraps
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Ingredients:

Directions:

  1. Place bacon in a large, deep skillet. Cook over medium-high heat
  2. Until evenly brown. Drain, and set aside.
  3. Place 1 tortilla on a microwave-safe plate. Sprinkle tortilla with
  4. 1/4 cup cheese. Cook in microwave 1 to 2 minutes, or until cheese is
  5. Melted. Immediately top with 1/4 of the bacon, lettuce, and tomato. Fold sides of tortilla over, then roll up.
  6. Repeat with remaining ingredients.
  7. Cut each wrap in half before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.84 Kcal (2943 kJ)
Calories from fat 512.21 Kcal
% Daily Value*
Total Fat 56.91g 88%
Cholesterol 104.49mg 35%
Sodium 1086.45mg 45%
Potassium 425.82mg 9%
Total Carbs 21.98g 7%
Sugars 2.1g 8%
Dietary Fiber 1.79g 7%
Protein 25.51g 51%
Vitamin C 4.2mg 7%
Iron 1.2mg 7%
Calcium 235.5mg 24%
Amount Per 100 g
Calories 274.01 Kcal (1147 kJ)
Calories from fat 199.69 Kcal
% Daily Value*
Total Fat 22.19g 88%
Cholesterol 40.74mg 35%
Sodium 423.57mg 45%
Potassium 166.01mg 9%
Total Carbs 8.57g 7%
Sugars 0.82g 8%
Dietary Fiber 0.7g 7%
Protein 9.95g 51%
Vitamin C 1.6mg 7%
Iron 0.5mg 7%
Calcium 91.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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