Two Cheese Quesadillas Recipe

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Ingredients:

Serving

Directions:

Sprinkle each tortilla with cheeses, tomato, green pepper and onion.
Fold in half and press edges lightly to seal.
On a griddle, cook quesadillas over low heat 1-2 minutes on each side or until cheese is melted.
Cut into wedges, serve with salsa and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.6 Kcal (1146 kJ)
Calories from fat	104.06 Kcal
		% Daily Value*
Total Fat	11.56g	18%
Cholesterol	34.75mg	12%
Sodium	541.52mg	23%
Potassium	254.58mg	5%
Total Carbs	22.98g	8%
Sugars	2.7g	11%
Dietary Fiber	2.55g	10%
Protein	19.72g	39%
Vitamin C	22mg	37%
Iron	1.2mg	7%
Calcium	496.4mg	50%

Amount Per 100 g
Calories	168.24 Kcal (704 kJ)
Calories from fat	63.99 Kcal
		% Daily Value*
Total Fat	7.11g	18%
Cholesterol	21.37mg	12%
Sodium	332.99mg	23%
Potassium	156.54mg	5%
Total Carbs	14.13g	8%
Sugars	1.66g	11%
Dietary Fiber	1.57g	10%
Protein	12.13g	39%
Vitamin C	13.5mg	37%
Iron	0.8mg	7%
Calcium	305.2mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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