Summer Squash spaghetti With Lemon Ail... Recipe

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Summer Squash  spaghetti  With Lemon Ail...
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Ingredients:

Directions:

  1. Peel and mince the garlic, then transfer to a mortar with the salt and crush into a paste. Add the egg yolk, garlic and salt to a bowl and whisk thoroughly. Whisking continuously (use an electric mixer if you prefer), add the olive oil in a slow, steady stream until it reaches a mayonnaise-like consistency. Add the lemon juice the same way, then refrigerate at least 30 minutes before using.
  2. To Prepare:
  3. Dress tomato wedges and baby carrots with olive oil, season with salt & pepper and broil until tender and charred, about 5 minutes See Photo. Set aside.
  4. Meanwhile, toss fine julienne of zucchini and yellow squash (raw or blanched & shocked as you prefer), slivered onions and chopped fresh basil and oregano with lemon aillade. Season to taste with sea salt and freshly-ground black pepper.
  5. Arrange “spaghetti” on a plate and top with broiled tomatoes, carrots and cheese. Garnish with additional fresh herbs and toasted pine nuts if desired. See Photo
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.4 Kcal (1542 kJ)
Calories from fat 331.56 Kcal
% Daily Value*
Total Fat 36.84g 57%
Cholesterol 71.21mg 24%
Sodium 309.55mg 13%
Potassium 152.44mg 3%
Total Carbs 5.3g 2%
Sugars 2.83g 11%
Dietary Fiber 1.11g 4%
Protein 7.29g 15%
Vitamin C 7.6mg 13%
Vitamin A 0.2mg 7%
Iron 0.6mg 3%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 308.8 Kcal (1293 kJ)
Calories from fat 277.92 Kcal
% Daily Value*
Total Fat 30.88g 57%
Cholesterol 59.69mg 24%
Sodium 259.47mg 13%
Potassium 127.78mg 3%
Total Carbs 4.44g 2%
Sugars 2.38g 11%
Dietary Fiber 0.93g 4%
Protein 6.11g 15%
Vitamin C 6.3mg 13%
Vitamin A 0.2mg 7%
Iron 0.5mg 3%
Calcium 50.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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