Bistro Salad Recipe

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Bistro Salad
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Ingredients:

Directions:

  1. Blanching the beans: Add to a large pot of boiling water; cook uncovered 3 minutes, drain and immediately plunge beans in bowl of ice water to stop the cooking process. Cool completely and drain, then pat dry.
  2. Cover plate with lettuce.
  3. Arrange remaining ingredients in rows over lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1327.04 Kcal (5556 kJ)
Calories from fat 869.77 Kcal
% Daily Value*
Total Fat 96.64g 149%
Cholesterol 863.12mg 288%
Sodium 2357.75mg 98%
Potassium 1202.94mg 26%
Total Carbs 56.39g 19%
Sugars 18.13g 73%
Dietary Fiber 9.45g 38%
Protein 57.78g 116%
Vitamin C 31.2mg 52%
Iron 5.5mg 30%
Calcium 228.8mg 23%
Amount Per 100 g
Calories 172.39 Kcal (722 kJ)
Calories from fat 112.99 Kcal
% Daily Value*
Total Fat 12.55g 149%
Cholesterol 112.13mg 288%
Sodium 306.29mg 98%
Potassium 156.27mg 26%
Total Carbs 7.33g 19%
Sugars 2.36g 73%
Dietary Fiber 1.23g 38%
Protein 7.51g 116%
Vitamin C 4.1mg 52%
Iron 0.7mg 30%
Calcium 29.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.8
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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