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Blitzen's Baked Salmon With Caribbean Fruit Salsa Recipe

Blitzen's Baked Salmon With Caribbean Fruit Salsa Recipe

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Blitzen's Baked Salmon With Caribbean Fruit Salsa

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Ingredients

Count

Nutrition

782

Calories

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Ingredients:

Serving

1 (3-lb) whole skinless salmon fillet
1 tbsp caribbean jerk seasoning
1 1/2 tbsp olive oil
caribbean fruit salsa
garnish: lime wedges

Directions:

Place salmon fillet in a roasting pan; sprinkle evenly on 1 side with jerk seasoning. Drizzle with oil. Cover and chill 2 hours.
Bake salmon at 350° for 20 to 25 minutes or until fish flakes with a fork. Serve with Caribbean Fruit Salsa. Garnish, if desired.
*Jamaican jerk seasoning may be substituted. Caribbean jerk seasoning has a hint of sweetness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	782.31 Kcal (3275 kJ)
Calories from fat	353.59 Kcal
		% Daily Value*
Total Fat	39.29g	60%
Cholesterol	217.19mg	72%
Sodium	405.39mg	17%
Potassium	1697.55mg	36%
Total Carbs	1.04g	0%
Sugars	0.89g	4%
Protein	98.79g	198%
Calcium	47.4mg	5%

Amount Per 100 g
Calories	159.88 Kcal (669 kJ)
Calories from fat	72.26 Kcal
		% Daily Value*
Total Fat	8.03g	60%
Cholesterol	44.39mg	72%
Sodium	82.85mg	17%
Potassium	346.93mg	36%
Total Carbs	0.21g	0%
Sugars	0.18g	4%
Protein	20.19g	198%
Calcium	9.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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