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Parmesan and Parsley Crust Salmon Recipe

Parmesan and Parsley Crust Salmon Recipe

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Ingredients:

Serving

4 salmon fillets
1 1/2 oz fresh white breadcrumbs
2 tbsp fresh parsley, chopped
1/2 lime , juice of
1 tbsp olive oil
1 1/2 oz parmesan cheese

Directions:

Turn the oven on to 400 degrees.
Season the salmon fillets and put onto a lightly buttered non-stick baking tray.
Whizz the breadcrumbs, parsley, lime juice, olive oil and Parmesan in a food processor.
Cover the salmon with the breadcrumb mixture and bake in the oven for 10-12 minutes until the salmon is cooked through and the breadcrumbs are golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.98 Kcal (2051 kJ)
Calories from fat	171.98 Kcal
		% Daily Value*
Total Fat	19.11g	29%
Cholesterol	153.51mg	51%
Sodium	430.24mg	18%
Potassium	1192.73mg	25%
Total Carbs	3.27g	1%
Sugars	0.51g	2%
Dietary Fiber	0.41g	2%
Protein	70.96g	142%
Vitamin C	5mg	8%
Iron	0.4mg	2%
Calcium	157.1mg	16%

Amount Per 100 g
Calories	138.79 Kcal (581 kJ)
Calories from fat	48.72 Kcal
		% Daily Value*
Total Fat	5.41g	29%
Cholesterol	43.48mg	51%
Sodium	121.87mg	18%
Potassium	337.85mg	25%
Total Carbs	0.93g	1%
Sugars	0.14g	2%
Dietary Fiber	0.12g	2%
Protein	20.1g	142%
Vitamin C	1.4mg	8%
Iron	0.1mg	2%
Calcium	44.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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