Blessed Blackberry And Onion Salad Recipe

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Blessed Blackberry And Onion Salad
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Ingredients:

  • 1 bunch romaine lettuce torn
  • 1 pint blackberries
  • 1/2 cup walnuts
  • 1 cup mayonnaise
  • 1/3 cup sugar
  • 1/4 cup milk
  • 1 tbsp poppy seed

Directions:

  1. In large bowl toss lettuce, berries, walnuts and onion.
  2. Combine all remaining ingredients in a jar and shake well.
  3. Pour over salad and toss lightly then serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.35 Kcal (2367 kJ)
Calories from fat 462.53 Kcal
% Daily Value*
Total Fat 51.39g 79%
Cholesterol 23.41mg 8%
Sodium 358.56mg 15%
Potassium 280.25mg 6%
Total Carbs 22.24g 7%
Sugars 16.09g 64%
Dietary Fiber 5.48g 22%
Protein 6.05g 12%
Vitamin C 16.7mg 28%
Iron 1.4mg 8%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 289.95 Kcal (1214 kJ)
Calories from fat 237.22 Kcal
% Daily Value*
Total Fat 26.36g 79%
Cholesterol 12mg 8%
Sodium 183.89mg 15%
Potassium 143.73mg 6%
Total Carbs 11.41g 7%
Sugars 8.25g 64%
Dietary Fiber 2.81g 22%
Protein 3.1g 12%
Vitamin C 8.6mg 28%
Iron 0.7mg 8%
Calcium 46mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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