Directions:
- Add all ingredients into a blender and blend until smooth. Stop and scrap sides if necessary.
- Pour through a mesh seive into serving bowls.
- Garnish with a dollop of freshly whipped cream or yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.73 Kcal (1016 kJ) | ||
| Calories from fat | 41.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 4% | |
| Sodium | 37.89mg | 2% | |
| Potassium | 191.94mg | 4% | |
| Total Carbs | 43.54g | 15% | |
| Sugars | 37.21g | 149% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.8mg | 4% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 156.17 Kcal (654 kJ) | ||
| Calories from fat | 26.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 7% | |
|---|---|---|---|
| Cholesterol | 8.63mg | 4% | |
| Sodium | 24.38mg | 2% | |
| Potassium | 123.49mg | 4% | |
| Total Carbs | 28.01g | 15% | |
| Sugars | 23.94g | 149% | |
| Dietary Fiber | 1.85g | 11% | |
| Protein | 1.25g | 4% | |
| Vitamin C | 7.1mg | 18% | |
| Iron | 0.5mg | 4% | |
| Calcium | 60.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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