Blended Raspberry Soup Recipe

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Blended Raspberry Soup
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  1. Add all ingredients into a blender and blend until smooth. Stop and scrap sides if necessary.
  2. Pour through a mesh seive into serving bowls.
  3. Garnish with a dollop of freshly whipped cream or yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.73 Kcal (1016 kJ)
Calories from fat 41.64 Kcal
% Daily Value*
Total Fat 4.63g 7%
Cholesterol 13.42mg 4%
Sodium 37.89mg 2%
Potassium 191.94mg 4%
Total Carbs 43.54g 15%
Sugars 37.21g 149%
Dietary Fiber 2.87g 11%
Protein 1.94g 4%
Vitamin C 11mg 18%
Iron 0.8mg 4%
Calcium 94.7mg 9%
Amount Per 100 g
Calories 156.17 Kcal (654 kJ)
Calories from fat 26.79 Kcal
% Daily Value*
Total Fat 2.98g 7%
Cholesterol 8.63mg 4%
Sodium 24.38mg 2%
Potassium 123.49mg 4%
Total Carbs 28.01g 15%
Sugars 23.94g 149%
Dietary Fiber 1.85g 11%
Protein 1.25g 4%
Vitamin C 7.1mg 18%
Iron 0.5mg 4%
Calcium 60.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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