Cranberry-Raspberry Compote Recipe

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Cranberry-Raspberry Compote
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Ingredients:

Directions:

  1. Combine all ingredients except vanilla in heavy medium saucepan. Simmer over medium heat until cranberries burst and mixture thickens, stirring occasionally, about 10 minutes. Remove from heat. Cool slightly. Stir in vanilla. Cool to room temperature. Cover and refrigerate until cold, at least 6 hours. (Can be prepared 2 days ahead. Keep refrigerated.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.39 Kcal (2053 kJ)
Calories from fat 0.95 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 8.38mg 0%
Potassium 289.24mg 6%
Total Carbs 120.37g 40%
Sugars 100.88g 404%
Dietary Fiber 7.43g 30%
Protein 1.78g 4%
Vitamin C 101.1mg 168%
Iron 1.8mg 10%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 147.79 Kcal (619 kJ)
Calories from fat 0.29 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 2.52mg 0%
Potassium 87.17mg 6%
Total Carbs 36.28g 40%
Sugars 30.4g 404%
Dietary Fiber 2.24g 30%
Protein 0.54g 4%
Vitamin C 30.5mg 168%
Iron 0.5mg 10%
Calcium 15.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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