Graped Salad Recipe

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Graped Salad
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Ingredients
5
Count
Nutrition
510
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine first 3 ingredients together, fold in pecans and grapes, mixing gently till well coated.
  2. Cover and refrigerate till serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.27 Kcal (2136 kJ)
Calories from fat 300.58 Kcal
% Daily Value*
Total Fat 33.4g 51%
Cholesterol 13.42mg 4%
Sodium 38.88mg 2%
Potassium 393.37mg 8%
Total Carbs 53.2g 18%
Sugars 44.69g 179%
Dietary Fiber 4.05g 16%
Protein 5.98g 12%
Vitamin C 2.3mg 4%
Iron 1.5mg 9%
Calcium 117.9mg 12%
Amount Per 100 g
Calories 305.98 Kcal (1281 kJ)
Calories from fat 180.24 Kcal
% Daily Value*
Total Fat 20.03g 51%
Cholesterol 8.05mg 4%
Sodium 23.32mg 2%
Potassium 235.88mg 8%
Total Carbs 31.9g 18%
Sugars 26.8g 179%
Dietary Fiber 2.43g 16%
Protein 3.59g 12%
Vitamin C 1.4mg 4%
Iron 0.9mg 9%
Calcium 70.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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