Blend of the Bayou Recipe

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Blend of the Bayou
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Ingredients:

Directions:

  1. In a small saucepan, cook and stir the cream cheese and 2 tbsp of the butter over low heat until melted and smooth.
  2. In a large skillet, saute onion, celery and green pepper in the remaining butter until tender.
  3. Stir in cream cheese mixture.
  4. Stir in shrimp, soup, mushrooms, garlic salt, hot pepper sauce, cayenne pepper and rice.
  5. Transfer to a greased 2 quart baking dish. Combine cheddar cheese and cracker crumbs; sprinkle over the top.
  6. Bake, uncovered, at 350 degrees Fahrenheit for 25 to 30 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.58 Kcal (1476 kJ)
Calories from fat 194.58 Kcal
% Daily Value*
Total Fat 21.62g 33%
Cholesterol 108.52mg 36%
Sodium 522.85mg 22%
Potassium 327.53mg 7%
Total Carbs 21.57g 7%
Sugars 2.5g 10%
Dietary Fiber 2.14g 9%
Protein 18.27g 37%
Vitamin C 19.8mg 33%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 159.1mg 16%
Amount Per 100 g
Calories 201.31 Kcal (843 kJ)
Calories from fat 111.1 Kcal
% Daily Value*
Total Fat 12.34g 33%
Cholesterol 61.96mg 36%
Sodium 298.53mg 22%
Potassium 187.01mg 7%
Total Carbs 12.31g 7%
Sugars 1.43g 10%
Dietary Fiber 1.22g 9%
Protein 10.43g 37%
Vitamin C 11.3mg 33%
Iron 0.8mg 7%
Calcium 90.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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