Directions:
- In a small saucepan, cook and stir the cream cheese and 2 tablespoons butter over low heat until melted and smooth; set aside.
- In a large skillet, saute the onion, celery and green pepper in remaining butter until tender. Stir in the shrimp, crab, soup, rice, mushrooms, garlic salt, pepper sauce, cayenne and reserved cream cheese mixture.
- Transfer to a greased 2-qt. baking dish. Combine cheddar cheese and cracker crumbs; sprinkle over the top. Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.9 Kcal (2001 kJ) | ||
| Calories from fat | 259.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.87g | 44% | |
|---|---|---|---|
| Cholesterol | 144.69mg | 48% | |
| Sodium | 664.34mg | 28% | |
| Potassium | 435.47mg | 9% | |
| Total Carbs | 28.61g | 10% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 26.15g | 52% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 211.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 200.59 Kcal (840 kJ) | ||
| Calories from fat | 109.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 44% | |
|---|---|---|---|
| Cholesterol | 60.73mg | 48% | |
| Sodium | 278.85mg | 28% | |
| Potassium | 182.79mg | 9% | |
| Total Carbs | 12.01g | 10% | |
| Sugars | 1.4g | 13% | |
| Dietary Fiber | 1.2g | 11% | |
| Protein | 10.98g | 52% | |
| Vitamin C | 11.1mg | 44% | |
| Iron | 0.8mg | 10% | |
| Calcium | 88.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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