Main
Recipes
Course
Salads
Orzo Pasta With Sauteed Vegetables Recipe

Orzo Pasta With Sauteed Vegetables Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups orzo pasta
4 cups canned chicken broth
1 large onion (finely diced )
2 celery ribs (finely diced )
1/2 green pepper (finely diced )
1/2 yellow pepper (finely diced )
1 zucchini (diced )
8 white mushrooms (sliced )
3 garlic cloves (minced )
2 tbsp olive oil
2 cups cherry tomatoes (halved )
3/4 cup parmesan cheese (freshly grated )
1 lemon (juiced )
1 lemon ( zests)
2 tbsp olive oil
1/4 cup pasta water ( reserved)
1 tsp sea salt
1/2 tsp pepper
1 tsp herbes de provence

Directions:

In large skillet saute all vegetables (except garlic) with olive oil until tender slightly golden. Add garlic saute for one more minute, reserve.
Bring chicken broth to a boil, add orzo pasta, cook for approximately 6 minutes or until al dente (soft but still with a bite left).
Drain pasta (reserve approximately 1/4 cup pasta water for later) and add to the sauted vegetables.
Mix in cheese, 2 tablespoons of olive oil, lemon juice and zests, salt, pepper and herbes de provence and finally mix in reserved pasta water, this will loosen the pasta and make it rich and creamy.
Serve cold or hot both ways are delicious.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.74 Kcal (1665 kJ)
Calories from fat	194.57 Kcal
		% Daily Value*
Total Fat	21.62g	33%
Cholesterol	62.98mg	21%
Sodium	1012.68mg	42%
Potassium	505.19mg	11%
Total Carbs	16.85g	6%
Sugars	4.79g	19%
Dietary Fiber	2.76g	11%
Protein	33.25g	67%
Vitamin C	43.4mg	72%
Iron	1.5mg	8%
Calcium	149.6mg	15%

Amount Per 100 g
Calories	127.08 Kcal (532 kJ)
Calories from fat	62.16 Kcal
		% Daily Value*
Total Fat	6.91g	33%
Cholesterol	20.12mg	21%
Sodium	323.55mg	42%
Potassium	161.41mg	11%
Total Carbs	5.38g	6%
Sugars	1.53g	19%
Dietary Fiber	0.88g	11%
Protein	10.62g	67%
Vitamin C	13.9mg	72%
Iron	0.5mg	8%
Calcium	47.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Breaded Spinach-Stuffed Chicken

Torn fresh spinach (5 oz), Chopped onion and 13 more..
Pasta Primavera

Carrots , cut into thin strips, Onion, thinly sliced and 10 more..
Crock-Roasted Summer Vegetables

Red bell peppers, seeded and cut into strips and 11 more..
Roasted Chicken Cacciatore

Tomatoes , rough chopped, Mushrooms, any type, quartered and 14 more..
Tomato And Artichoke Pasta

Whole, peeled tomatoes (drained from liquid and chopped ) and 13 more..
Roast Pork Paprikash

Garlic cloves, Boneless whole pork loin roast (3 lb) and 14 more..
Baked Mexican Rice

Onion, finely chopped, Garlic, finely chopped, Olive oil and 8 more..
Garden Veggie Lasagna

Zucchini, sliced diagonally 1/4-in. thick and 26 more..
Chicken & Campanelle Pasta With Roasted Garlic Cream

Olive oil, Minced onion, Chopped garlic and 15 more..
Cream of Sun-Dried Tomato Soup

Olive oil, Onion, chopped, Celery ribs, chopped and 12 more..