Directions:
- Wash and cut up everything throw it in the crock pot for 10 hours on low.
- It will be pretty hearty, if you like it soupier, add more stock and the juices from the corn.
- And salt and pepper to taste. That's it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.06 Kcal (2889 kJ) | ||
| Calories from fat | 141.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 24% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 12806.67mg | 534% | |
| Potassium | 1306.28mg | 28% | |
| Total Carbs | 96.37g | 32% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 26.27g | 53% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.39 Kcal (684 kJ) | ||
| Calories from fat | 33.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 24% | |
|---|---|---|---|
| Cholesterol | 16.64mg | 23% | |
| Sodium | 3032.27mg | 534% | |
| Potassium | 309.29mg | 28% | |
| Total Carbs | 22.82g | 32% | |
| Sugars | 1.04g | 18% | |
| Dietary Fiber | 1.33g | 22% | |
| Protein | 6.22g | 53% | |
| Vitamin C | 5.5mg | 39% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 13% | |
| Calcium | 9.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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