Directions:
- To prepare steaks, sprinkle beef evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Rub 1 minced garlic clove over both sides of steaks. Melt butter in a large nonstick skillet over medium-high heat. Add steaks; cook 3 minutes on each side until browned or until desired degree of doneness. Remove steaks from pan; keep warm.
- To prepare mushrooms, add shallots and mushrooms to pan; sauté 4 minutes or until lightly browned. Add 2 garlic cloves; sauté 30 seconds. Add wine, Worcestershire, 1/4 teaspoon pepper, and 1/8 teaspoon salt; cook 3 minutes or until liquid is nearly evaporated. Remove pan from heat, and stir in parsley. Serve mushroom mixture with steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.7 Kcal (644 kJ) | ||
| Calories from fat | 56.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 33.15mg | 11% | |
| Sodium | 330.51mg | 14% | |
| Potassium | 625.23mg | 13% | |
| Total Carbs | 9.89g | 3% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 12.19g | 24% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 2.5mg | 14% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.45 Kcal (333 kJ) | ||
| Calories from fat | 29.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 10% | |
|---|---|---|---|
| Cholesterol | 17.13mg | 11% | |
| Sodium | 170.85mg | 14% | |
| Potassium | 323.19mg | 13% | |
| Total Carbs | 5.11g | 3% | |
| Sugars | 2.54g | 20% | |
| Dietary Fiber | 0.99g | 8% | |
| Protein | 6.3g | 24% | |
| Vitamin C | 4.2mg | 14% | |
| Iron | 1.3mg | 14% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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