Blackening Spice Recipe

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Nutrition

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Ingredients:

Serving

1/4 cup paprika
1/4 cup old bay seasoning
2 tbsp ground red pepper
1 1/2 tsp dried oregano
1 1/2 tsp dried basil
1 1/2 tsp dried thyme
1 1/2 tsp onion powder
1 1/2 tsp garlic powder
1/2 tsp ground cumin
1/2 tsp freshly ground black pepper

Directions:

Stir together all ingredients. Store in an airtight container up to 3 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.99 Kcal (209 kJ)
Calories from fat	13.99 Kcal
		% Daily Value*
Total Fat	1.55g	2%
Sodium	10.1mg	0%
Potassium	293.55mg	6%
Total Carbs	10.37g	3%
Sugars	1.32g	5%
Dietary Fiber	4.9g	20%
Protein	2.18g	4%
Vitamin C	9.7mg	16%
Vitamin A	0.2mg	6%
Iron	4.5mg	25%
Calcium	77.2mg	8%

Amount Per 100 g
Calories	222.28 Kcal (931 kJ)
Calories from fat	62.21 Kcal
		% Daily Value*
Total Fat	6.91g	2%
Sodium	44.89mg	0%
Potassium	1305.24mg	6%
Total Carbs	46.13g	3%
Sugars	5.85g	5%
Dietary Fiber	21.81g	20%
Protein	9.68g	4%
Vitamin C	43.3mg	16%
Vitamin A	0.8mg	6%
Iron	19.8mg	25%
Calcium	343.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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