Wine and Dijon Marinated Pork Loin Recipe

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Wine and Dijon Marinated Pork Loin
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place the pork tenderloin in a deep baking dish. Mix together the garlic, onion, parsley, mustard, wine, yogurt, olive oil, salt, pepper, red pepper flakes, oregano, basil, thyme, bouillon, and lemon juice in a bowl; pour over the pork. Cover the entire dish with aluminum foil.
  3. Bake in the preheated oven until internal temperature has reached 145 degrees F (63 degrees C), about 1 hour 30 minutes.
  4. Remove the tenderloin from the dish and cover with aluminum foil on a cutting board. Allow to rest for 20 minutes before slicing. Reserve the sauce from the dish and serve on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.07 Kcal (1378 kJ)
Calories from fat 92.5 Kcal
% Daily Value*
Total Fat 10.28g 16%
Cholesterol 148.84mg 50%
Sodium 1227.37mg 51%
Potassium 1006.78mg 21%
Total Carbs 4.68g 2%
Sugars 1.91g 8%
Dietary Fiber 0.89g 4%
Protein 48.81g 98%
Vitamin C 8.7mg 14%
Iron 2.8mg 16%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 111.12 Kcal (465 kJ)
Calories from fat 31.23 Kcal
% Daily Value*
Total Fat 3.47g 16%
Cholesterol 50.26mg 50%
Sodium 414.45mg 51%
Potassium 339.96mg 21%
Total Carbs 1.58g 2%
Sugars 0.64g 8%
Dietary Fiber 0.3g 4%
Protein 16.48g 98%
Vitamin C 2.9mg 14%
Iron 1mg 16%
Calcium 16.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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