Main
Recipes
Course
Sauces and Condiments
salad dressing
Blackened Steak Salad With Berry Vinaigrette Recipe

Blackened Steak Salad With Berry Vinaigrette Recipe

Posted by

Rate It!

Blackened Steak Salad With Berry Vinaigrette

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (8 oz) skirt steaks or 1 (8 oz) flank steaks
1 tbsp olive oil
2 tsp dry blackening seasoning
1 (9 oz) package dole classic romaine mixed salad greens
6 cherry tomatoes, cut in half
1/4 cup thinly sliced red onion
1/4 cup ripe olives
2 tbsp thinly sliced roasted red peppers
1 cup dole frozen mixed berries, partially thawed
1/2 cup olive oil
3 tbsp rice vinegar
salt , to taste
ground black pepper , to taste

Directions:

Brush steak with olive oil and sprinkle with blackening seasoning. Grill or broil to desired doneness. Let stand 5 minutes before cutting into thin slices.
Combine romaine, tomatoes, red onion, olives and roasted red pepper in large bowl; toss well.
Divide salad mixture on 2 large plates. Top each with sliced cooked steak. Drizzle with BERRY VINAIGRETTE, to taste, and sprinkle with feta cheese. Refrigerate any remaining dressing.
BERRY VINAIGRETTE:.
Combine 1 cup DOLE Frozen Mixed Berries, partially thawed, 1/2 cup olive oil, 3 tablespoons rice vinegar, salt and ground black pepper, to taste in blender container. Cover; blend until smooth. Makes about 1 cup.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.4 Kcal (2367 kJ)
Calories from fat	403.73 Kcal
		% Daily Value*
Total Fat	44.86g	69%
Cholesterol	42.91mg	14%
Sodium	38.72mg	2%
Potassium	149.33mg	3%
Total Carbs	35.27g	12%
Sugars	10.86g	43%
Dietary Fiber	3.06g	12%
Protein	9.66g	19%
Vitamin C	12.6mg	21%
Vitamin A	1.5mg	50%
Iron	3.5mg	20%
Calcium	102.9mg	10%

Amount Per 100 g
Calories	537.97 Kcal (2252 kJ)
Calories from fat	384.15 Kcal
		% Daily Value*
Total Fat	42.68g	69%
Cholesterol	40.83mg	14%
Sodium	36.84mg	2%
Potassium	142.09mg	3%
Total Carbs	33.56g	12%
Sugars	10.33g	43%
Dietary Fiber	2.91g	12%
Protein	9.2g	19%
Vitamin C	11.9mg	21%
Vitamin A	1.4mg	50%
Iron	3.4mg	20%
Calcium	97.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cuban Pork Sandwiches

Red onion, thinly sliced, Water and 14 more..
Roasted Red Pepper Tomato Soup

Olive oil, Chopped onion and 8 more..
Cuban Pork Sandwiches

Red onion, thinly sliced, Water and 15 more..
Fresh Plum Salsa

Tomatoes, diced, Red onion, diced, Plums, pitted and diced and 7 more..
Salmon Roasted with Tomatoes & Olives

Ripe plum tomatoes, stem ends trimmed, cut into thin wedg... and 9 more..
Turkish-Style Braised Green Beans

Tomatoes, Onions, chopped, Garlic cloves, chopped and 7 more..
Pico De Gallo

Tomatoes, diced, Red onions, small diced and 7 more..
Homemade Fresh Tomato Sauce

Ripe tomatoes, peeled, stem ends and cores removed, coars... and 10 more..
Fresh Tomato Salsa

Tomatoes (must be ripe), Red onion, chopped and 7 more..
Pico De Gallo

Tomatoes, diced, Onion, chopped, Diced cucumber and 6 more..
Red Tomato Salsa

Ripe tomatoes, peeled, seeded and roughly chopped and 8 more..