Blackened Shrimp and White Bean Chili Recipe

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Blackened Shrimp and White Bean Chili
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Ingredients:

Directions:

  1. In a large saucepan cover beans with cold water. Bring to a boil over high heat. Boil briskly 5 minutes then remove from heat and let soak 1 hour.
  2. Drain and rinse under cold running water. Set beans aside.
  3. In saucepan, heat 4 Tbsp of olive oil over medium heat.
  4. Add chiles, garlic and onion and saute until onion is transparent 5-6 minutes.
  5. Add drained beans, broth, tomatillos, oregano, basil, thyme, bay leaf, salt & pepper, bring to a boil.
  6. Reduce heat and simmer, covered until beans are tender about 1 1/2 hours adding a little water if necessary to keep beans barely covered.
  7. About 1/2 hour before beans are done, stir together 1/2 of butter with chili powder and paprika.
  8. Rub butter mixture evenly over shrimp.
  9. When beans are done, heat remaining oil & butter over medium high heat (I actually heat this in a cast iron skillet on my outdoor grill).
  10. When mixture just begins to smoke, add shrimp & saute until done & slightly blackened 1 1/2 to 2 minutes.
  11. Discard bay leaf from chili and serve in bowls with shrimp and any remaining fresh herbs as a garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.32 Kcal (1772 kJ)
Calories from fat 209.97 Kcal
% Daily Value*
Total Fat 23.33g 36%
Cholesterol 22.8mg 8%
Sodium 1214.59mg 51%
Potassium 1020.14mg 22%
Total Carbs 40.4g 13%
Sugars 2.45g 10%
Dietary Fiber 12.85g 51%
Protein 13.56g 27%
Vitamin C 19.3mg 32%
Vitamin A 0.1mg 4%
Iron 3.8mg 21%
Calcium 138.9mg 14%
Amount Per 100 g
Calories 153.87 Kcal (644 kJ)
Calories from fat 76.32 Kcal
% Daily Value*
Total Fat 8.48g 36%
Cholesterol 8.29mg 8%
Sodium 441.49mg 51%
Potassium 370.81mg 22%
Total Carbs 14.69g 13%
Sugars 0.89g 10%
Dietary Fiber 4.67g 51%
Protein 4.93g 27%
Vitamin C 7mg 32%
Iron 1.4mg 21%
Calcium 50.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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