Asparagus-Zucchini Rice Recipe

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Asparagus-Zucchini Rice
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Ingredients:

Directions:

  1. In a medium saucepan over medium heat, melt the butter and saute the onion for about 2 minutes. Stir in asparagus and zucchini, and saute 5 minutes, or until tender. Season with oregano, basil, thyme, garlic powder, cayenne pepper, salt, and pepper. Cook and stir until vegetables are coated with the seasonings.
  2. Pour water into the vegetable mixture, and stir in rice. Reduce heat, cover, and simmer 20 minutes, until the rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.89 Kcal (355 kJ)
Calories from fat 13.16 Kcal
% Daily Value*
Total Fat 1.46g 2%
Cholesterol 3.82mg 1%
Sodium 5.15mg 0%
Potassium 154.67mg 3%
Total Carbs 15.49g 5%
Sugars 1.92g 8%
Dietary Fiber 1.51g 6%
Protein 2.42g 5%
Vitamin C 5.3mg 9%
Iron 1.4mg 8%
Calcium 38mg 4%
Amount Per 100 g
Calories 36.84 Kcal (154 kJ)
Calories from fat 5.71 Kcal
% Daily Value*
Total Fat 0.63g 2%
Cholesterol 1.66mg 1%
Sodium 2.24mg 0%
Potassium 67.11mg 3%
Total Carbs 6.72g 5%
Sugars 0.83g 8%
Dietary Fiber 0.66g 6%
Protein 1.05g 5%
Vitamin C 2.3mg 9%
Iron 0.6mg 8%
Calcium 16.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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