Blackened Chicken Sandwich Recipe

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Blackened Chicken Sandwich
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Ingredients:

  • 3 tbsp cajun seasoning, butt kickin' blacken, original recipe
  • 2 tbsp vegetable oil , as needed
  • 1 tbsp butter , as needed, for frying
  • 1/2 tbsp vegetable oil , as needed, for frying
  • 1 loaf ciabatta
  • mayonnaise , chipotle remoulade

Directions:

  1. Mix up the Blackening Rub, and set it aside.
  2. In most cases, Chicken Breasts are really too thick for a sandwich. So, slice them in half using a filet knife being careful not to cut yourself.
  3. Oil the halved chicken, then coat with the rub. Work it in real well so that all parts of the chicken are coated.
  4. Set a pan to med / high, and add the butter and oil when it gets hot.
  5. When the butter has melted, and just barely beginning to smoke, add the chicken. Cook about 7 minutes on the first side, then turn it over and cook the other side. When done, set on paper towels for the grease to drain off.
  6. Ron's Note:.
  7. Don't turn the pan to too hot a temperature because all you'll do is burn the outside, and have raw meat in the middle. That's why I cook this chicken at a med / high temperature If you notice that it's beginning to burn, turn the heat down a little to insure that the inside gets done.
  8. I used Ciabatta Bread, sliced into a 3 piece, then halved with some of the insides removed.
  9. Lay on some lettuce, then the tomato, and finally set the Blackened Chicken on top. The lettuce on the bottom will keep any juices from soaking into the bread.
  10. Add the Chipotle Remoulade, top it, and you're ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.09 Kcal (2801 kJ)
Calories from fat 327.2 Kcal
% Daily Value*
Total Fat 36.36g 56%
Cholesterol 282.83mg 94%
Sodium 2352.99mg 98%
Potassium 1280.57mg 27%
Protein 90.77g 182%
Vitamin A 0.1mg 2%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 139.02 Kcal (582 kJ)
Calories from fat 67.98 Kcal
% Daily Value*
Total Fat 7.55g 56%
Cholesterol 58.76mg 94%
Sodium 488.88mg 98%
Potassium 266.07mg 27%
Protein 18.86g 182%
Calcium 4.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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