Blackberry or Elderberry Tapioca Pudding (Microwave) Recipe

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Blackberry or Elderberry Tapioca Pudding (Microwave)
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Ingredients:

  • 2 cups milk
  • 1/2 cup honey or 1/2 cup sugar
  • 2 1/2 cups elderberries or 3 cups blackberries
  • 2 tbsp lime juice
  • 1 egg (optional)

Directions:

  1. In a 2 quart microwavable bowl, mix tapioca, milk, and honey (or sugar). Microwave on high for 5 minutes, stirring occasionally.
  2. Temper the egg by gradually add some of the tapioca mixture to it. Stir it into tapioca along with the berries and the lime juice.
  3. Microwave on high another 5 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.18 Kcal (985 kJ)
Calories from fat 12.04 Kcal
% Daily Value*
Total Fat 1.34g 2%
Cholesterol 28.91mg 10%
Sodium 49.57mg 2%
Potassium 327.38mg 7%
Total Carbs 54.97g 18%
Sugars 27.35g 109%
Dietary Fiber 4.23g 17%
Protein 4.01g 8%
Vitamin C 23.6mg 39%
Iron 1.4mg 8%
Calcium 129.1mg 13%
Amount Per 100 g
Calories 116.13 Kcal (486 kJ)
Calories from fat 5.94 Kcal
% Daily Value*
Total Fat 0.66g 2%
Cholesterol 14.28mg 10%
Sodium 24.48mg 2%
Potassium 161.66mg 7%
Total Carbs 27.14g 18%
Sugars 13.51g 109%
Dietary Fiber 2.09g 17%
Protein 1.98g 8%
Vitamin C 11.6mg 39%
Iron 0.7mg 8%
Calcium 63.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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