Raisin-Bran Muffins Recipe

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Ingredients:

Serving

1 cup wheat bran
1 1/2 cups whole wheat flour
1 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
3/4 cup raisins
1 cup milk
1/2 cup honey
3/4 cup unsweetened applesauce
2 tbsp cooking oil
2 eggs, beaten

Directions:

Preheat oven to 400.
In a large bowl, combine flour, bran, baking powder, baking soda, and cinnamon. Stir in raisins.
In a separate bowl combine milk, eggs, oil, apple sauce, and honey. Add to dry ingredients and still until moistened.
Spoon into greased or paper-lined muffin tin. Fill cups nearly to top.
Bake 20-25 minutes, until a toothpick comes out dry and clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.06 Kcal (1198 kJ)
Calories from fat	46.84 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Cholesterol	41.53mg	14%
Sodium	192.69mg	8%
Potassium	395.71mg	8%
Total Carbs	58.9g	20%
Sugars	20.97g	84%
Dietary Fiber	5.13g	21%
Protein	6.04g	12%
Vitamin C	5.8mg	10%
Iron	3.4mg	19%
Calcium	89.3mg	9%

Amount Per 100 g
Calories	205.77 Kcal (862 kJ)
Calories from fat	33.7 Kcal
		% Daily Value*
Total Fat	3.74g	8%
Cholesterol	29.88mg	14%
Sodium	138.61mg	8%
Potassium	284.64mg	8%
Total Carbs	42.37g	20%
Sugars	15.08g	84%
Dietary Fiber	3.69g	21%
Protein	4.35g	12%
Vitamin C	4.2mg	10%
Iron	2.4mg	19%
Calcium	64.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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