100% Honey Whole Wheat/Cracked Wheat Bread Recipe

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100% Honey Whole Wheat/Cracked Wheat Bread
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Ingredients:

Directions:

  1. In the bowl of your electric mixer (I use a KitchenAid ) dissolve yeast in warm water. Add milk, honey, oil, salt and eggs. Mix until blended.
  2. Add 2 1/2 cups of the flour and beat for 3 to 4 minutes. Cover bowl with plastic wrap or a warm towel and allow sponge to rise in a warm place until doubled in bulk, about 30 minutes.
  3. Mix in remaining flour reserving 1/2 C for kneading. At this point you may add the softened cracked wheat if desired. This may seem a little stickier than you may be used to but as long as your fingers don't stick in the dough you have the right amount of flour.
  4. Turn out onto floured board or counter top or use the dough hook from your mixer. Knead for 8 to 10 minutes until elastic and smooth.
  5. Put in a large buttered bowl and let rise in warm place until doubled in bulk.
  6. Punch dough down. On lightly floured board or counter top divide into 3 equal portions. Shape into loaves and place in buttered loaf pans approximately 8 X 4 .
  7. Cover and let rise for the third time until doubled in bulk.
  8. Bake at 375 degrees for 30 - 35 minutes. The bread tests done when the crust make a hollow sound when tapped.
  9. Remove from pans and brush with melted butter. Cover with a hot damp towel to soften crust if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1406.47 Kcal (5889 kJ)
Calories from fat 237.26 Kcal
% Daily Value*
Total Fat 26.36g 41%
Cholesterol 83.07mg 28%
Sodium 1253.07mg 52%
Potassium 150.91mg 3%
Total Carbs 266.15g 89%
Sugars 36.3g 145%
Dietary Fiber 41.57g 166%
Protein 46.44g 93%
Vitamin C 0.3mg 0%
Iron 10.9mg 61%
Calcium 97.9mg 10%
Amount Per 100 g
Calories 263.89 Kcal (1105 kJ)
Calories from fat 44.52 Kcal
% Daily Value*
Total Fat 4.95g 41%
Cholesterol 15.59mg 28%
Sodium 235.11mg 52%
Potassium 28.32mg 3%
Total Carbs 49.94g 89%
Sugars 6.81g 145%
Dietary Fiber 7.8g 166%
Protein 8.71g 93%
Vitamin C 0.1mg 0%
Iron 2mg 61%
Calcium 18.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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