Black Thai Burgers With Gingered Shiitakes Recipe

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Black Thai Burgers With Gingered Shiitakes
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Ingredients:

Directions:

  1. Make the burgers: in a big bowl, gently mix all the burger ingredients together; shape the meat into 4 patties of equal size and thickness (about 3/4 inch thick).
  2. Make the mushrooms: in a medium saute pan over med-high heat; melt the butter with the peanut oil; add in the ginger.
  3. Add in the mushrooms and cook/stir 4-6 minutes, until tender; season with salt and pepper; set aside and keep warm.
  4. Brush both sides of the patties with oil and grill over direct medium heat until internal temperature is 160° for medium, 8-10 minutes, turning once halfway through grilling time.
  5. During the last 30 seconds , grill the buns over direct medium heat until lightly toasted.
  6. Serve burgers hot on toasted buns, topped with mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.61 Kcal (2481 kJ)
Calories from fat 245.38 Kcal
% Daily Value*
Total Fat 27.26g 42%
Cholesterol 135.47mg 45%
Sodium 784.51mg 33%
Potassium 885.26mg 19%
Total Carbs 42.34g 14%
Sugars 8.43g 34%
Dietary Fiber 3.64g 15%
Protein 46.18g 92%
Vitamin C 5.1mg 8%
Vitamin A 0.5mg 16%
Iron 48.9mg 272%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 175 Kcal (733 kJ)
Calories from fat 72.46 Kcal
% Daily Value*
Total Fat 8.05g 42%
Cholesterol 40.01mg 45%
Sodium 231.67mg 33%
Potassium 261.42mg 19%
Total Carbs 12.5g 14%
Sugars 2.49g 34%
Dietary Fiber 1.07g 15%
Protein 13.64g 92%
Vitamin C 1.5mg 8%
Vitamin A 0.1mg 16%
Iron 14.5mg 272%
Calcium 19.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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