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Tuna (Or Fish or Chicken) With Ginger Shiitake Cream Sauce Recipe

Tuna (Or Fish or Chicken) With Ginger Shiitake Cream Sauce Recipe

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Tuna (Or Fish or Chicken) With Ginger Shiitake Cream Sauce

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Ingredients:

Serving

36 oz ahi tuna steaks, 1-inch thick (or 4 boneless skinless chicken breasts)
2 tbsp olive oil
fresh ground pepper
3 tbsp butter
1/3 cup green onion
2 tbsp ginger, fresh grated
4 garlic cloves, pushed through press
8 oz shiitake mushrooms, sliced
2 tbsp soy sauce ( i suggest low-sodium)
1 1/2 cups whipping cream
3 tbsp lime juice, fresh squeezed
1/4 cup cilantro
6 cups baby greens (optional) or 6 cups spring greens (optional)
3 cups wasabi mashed potatoes (optional)
cilantro (optional) or chives

Directions:

Heat oven to 200 degrees.
Heat a skillet on your stove to medium high.
Grind a generous amount of pepper onto one side of tuna steaks (skip this if using chicken and see intro for instructions).
Add oil to the pan. When it's very hot, add the tuna steaks, pepper side down. Cook for 1-2 minutes per side, until seared but still rare in the center. Remove from the pan and keep warm on a plate, tented with foil, in a 200 degree oven.
In the medium-high pan where you seared the tuna (or chicken), add butter, onion, ginger and garlic. Sautee for a minute, just until the garlic becomes translucent (don't let it brown).
Add shiitakes and cook, without stirring, until they brown slightly. Add the soy sauce and cream. Let it cook until it thickens enough to coat the back of a spoon. Add the lime juice and cilantro.
Serve tuna, fish or chicken hot atop a bed of greens. Add wasabi mashed potatoes alongside. Top all with the sauce, and garnish with cilantro or chive sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1131.91 Kcal (4739 kJ)
Calories from fat	254.75 Kcal
		% Daily Value*
Total Fat	28.31g	44%
Cholesterol	130.41mg	43%
Sodium	528.67mg	22%
Potassium	846.25mg	18%
Total Carbs	156.36g	52%
Sugars	1.29g	5%
Dietary Fiber	26.41g	106%
Protein	75.92g	152%
Vitamin C	4mg	7%
Vitamin A	0.1mg	2%
Iron	7.9mg	44%
Calcium	79.9mg	8%

Amount Per 100 g
Calories	194.51 Kcal (814 kJ)
Calories from fat	43.78 Kcal
		% Daily Value*
Total Fat	4.86g	44%
Cholesterol	22.41mg	43%
Sodium	90.85mg	22%
Potassium	145.42mg	18%
Total Carbs	26.87g	52%
Sugars	0.22g	5%
Dietary Fiber	4.54g	106%
Protein	13.05g	152%
Vitamin C	0.7mg	7%
Iron	1.4mg	44%
Calcium	13.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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