Black Olive Tapenade Recipe

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Black  Olive Tapenade
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Ingredients:

Directions:

  1. Pit the olives by squeezing or smashing them and removing the pit.
  2. Place the olives, garlic, anchovies in a small food processor until mixture is smooth.
  3. Add salt and fresh ground pepper, and correct any seasoning.
  4. Add olive oil to loosen.
  5. Add lemon juice to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.91 Kcal (205 kJ)
Calories from fat 43.09 Kcal
% Daily Value*
Total Fat 4.79g 7%
Sodium 496.48mg 21%
Potassium 24.9mg 1%
Total Carbs 2.05g 1%
Sugars 0.54g 2%
Dietary Fiber 1.18g 5%
Protein 0.41g 1%
Vitamin C 4mg 7%
Iron 0.1mg 0%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 123.76 Kcal (518 kJ)
Calories from fat 109.04 Kcal
% Daily Value*
Total Fat 12.12g 7%
Sodium 1256.3mg 21%
Potassium 63.02mg 1%
Total Carbs 5.19g 1%
Sugars 1.37g 2%
Dietary Fiber 2.99g 5%
Protein 1.05g 1%
Vitamin C 10mg 7%
Iron 0.2mg 0%
Calcium 48.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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