Olive, Preserved Lemon, and Goat Cheese Salad Recipe

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Olive, Preserved Lemon, and Goat Cheese Salad
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Ingredients:

Directions:

  1. Chop the preserved lemon rinds and olives together roughly until pieces are about 1/2 centimeter or smaller.
  2. Mince the garlic clove together with the mint leaves, and toss with the lemon rinds and olives.
  3. Allow to sit at room temperature for about an hour to allow flavors to mingle.
  4. Lay the spinach leaves together in a serving bowl, and scatter the preserved lemon rind and olive mixture over them.
  5. Drop the pieces of goat cheese evenly over the top, and drizzle with the olive oil and lemon juice.
  6. Sprinkle with the pine nuts.
  7. Toss gently and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.91 Kcal (2101 kJ)
Calories from fat 264.29 Kcal
% Daily Value*
Total Fat 29.37g 45%
Cholesterol 20.23mg 7%
Sodium 517.13mg 22%
Potassium 320.09mg 7%
Total Carbs 49.52g 17%
Sugars 4.09g 16%
Dietary Fiber 8.12g 32%
Protein 11.95g 24%
Vitamin C 5.5mg 9%
Vitamin A 0.2mg 6%
Iron 24.3mg 135%
Calcium 131.7mg 13%
Amount Per 100 g
Calories 373.51 Kcal (1564 kJ)
Calories from fat 196.68 Kcal
% Daily Value*
Total Fat 21.85g 45%
Cholesterol 15.05mg 7%
Sodium 384.84mg 22%
Potassium 238.21mg 7%
Total Carbs 36.85g 17%
Sugars 3.04g 16%
Dietary Fiber 6.04g 32%
Protein 8.89g 24%
Vitamin C 4.1mg 9%
Vitamin A 0.1mg 6%
Iron 18.1mg 135%
Calcium 98mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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