Black Olive Salad Recipe

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Black Olive Salad
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Ingredients:

Directions:

  1. Finely slice all the olives, onions and mushrooms then mix together in a bowl.
  2. Coat generously with salad dressing and chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3.59 Kcal (15 kJ)
Calories from fat 0.91 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 11.63mg 0%
Potassium 24.13mg 1%
Total Carbs 0.52g 0%
Sugars 0.4g 2%
Dietary Fiber 0.19g 1%
Protein 0.2g 0%
Vitamin C 0.9mg 1%
Iron 0.1mg 1%
Calcium 3.6mg 0%
Amount Per 100 g
Calories 32.11 Kcal (134 kJ)
Calories from fat 8.15 Kcal
% Daily Value*
Total Fat 0.91g 0%
Sodium 104.05mg 0%
Potassium 215.96mg 1%
Total Carbs 4.67g 0%
Sugars 3.55g 2%
Dietary Fiber 1.66g 1%
Protein 1.81g 0%
Vitamin C 7.8mg 1%
Iron 0.9mg 1%
Calcium 32.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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