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Orange & Black Olive Salad Recipe

Orange & Black Olive Salad Recipe

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Ingredients:

Serving

4 -5 oranges
2 medium red onions
black pitted olive , as many you like,halved or left whole
1 tbsp white wine vinegar
1 tbsp lemon juice
4 -5 tbsp good olive oil
1 clove crushed garlic
salt and pepper
1 tbsp finely chopped parsley or 1 tbsp coriander
1 tbsp roasted pine nuts (or more )

Directions:

Peel the oranges, cut in slices, saving the juices that run out, if possible.
Peel the onions and cut in slices.
Arrange the oranges, onions and olives on a plate, cover and put in the fridge for about half an hour.
Make the dressing by mixing the vinegar, orange and lemon juices, then slowly add the olive oil whilst mixing, then add the garlic, parsley and season to taste.
Pour the dressing over the salad just before serving and last but not least the pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.25 Kcal (679 kJ)
Calories from fat	99.78 Kcal
		% Daily Value*
Total Fat	11.09g	17%
Sodium	12.41mg	1%
Potassium	240.47mg	5%
Total Carbs	15.96g	5%
Sugars	10.48g	42%
Dietary Fiber	2.89g	12%
Protein	1.56g	3%
Vitamin C	56.7mg	95%
Iron	0.1mg	1%
Calcium	51.5mg	5%

Amount Per 100 g
Calories	105.33 Kcal (441 kJ)
Calories from fat	64.78 Kcal
		% Daily Value*
Total Fat	7.2g	17%
Sodium	8.06mg	1%
Potassium	156.1mg	5%
Total Carbs	10.36g	5%
Sugars	6.8g	42%
Dietary Fiber	1.88g	12%
Protein	1.01g	3%
Vitamin C	36.8mg	95%
Iron	0.1mg	1%
Calcium	33.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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