Spanish Stuffed Mushrooms Recipe

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Spanish Stuffed Mushrooms
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Ingredients
4
Count
Nutrition
74
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Clean and remove stems from mushrooms. Brush lightly (and I do mean lightly!) with dressing and broil for 5 minutes.
  2. Meanwhile cook and drain sausage.
  3. When mushrooms are done, press about 1/2 t. sausage into each mushroom cap. The caps will shrink quite a bit, so this is tricky. Sprinkle evenly with cheese.
  4. Broil an additional 5 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.93 Kcal (310 kJ)
Calories from fat 47.06 Kcal
% Daily Value*
Total Fat 5.23g 8%
Cholesterol 11.64mg 4%
Sodium 97.14mg 4%
Potassium 144.24mg 3%
Total Carbs 2.57g 1%
Sugars 1.3g 5%
Dietary Fiber 0.77g 3%
Protein 4.19g 8%
Vitamin C 1.4mg 2%
Iron 0.4mg 2%
Calcium 109.1mg 11%
Amount Per 100 g
Calories 118.27 Kcal (495 kJ)
Calories from fat 75.29 Kcal
% Daily Value*
Total Fat 8.37g 8%
Cholesterol 18.62mg 4%
Sodium 155.41mg 4%
Potassium 230.76mg 3%
Total Carbs 4.11g 1%
Sugars 2.08g 5%
Dietary Fiber 1.24g 3%
Protein 6.7g 8%
Vitamin C 2.3mg 2%
Iron 0.7mg 2%
Calcium 174.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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