Black Olive and Preserved Lemon Relish Recipe

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Black Olive and Preserved Lemon Relish
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Ingredients:

Directions:

  1. Mix all the ingredients in a bowl.
  2. Season with black pepper and leave for half an hour to one hour so that the flavours can meld.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.27 Kcal (1609 kJ)
Calories from fat 367.67 Kcal
% Daily Value*
Total Fat 40.85g 63%
Sodium 1163.67mg 48%
Potassium 118.09mg 3%
Total Carbs 6.48g 2%
Sugars 1.84g 7%
Dietary Fiber 3.2g 13%
Protein 1.34g 3%
Vitamin C 18.6mg 31%
Iron 0.6mg 3%
Calcium 58.2mg 6%
Amount Per 100 g
Calories 272.69 Kcal (1142 kJ)
Calories from fat 260.91 Kcal
% Daily Value*
Total Fat 28.99g 63%
Sodium 825.77mg 48%
Potassium 83.8mg 3%
Total Carbs 4.6g 2%
Sugars 1.31g 7%
Dietary Fiber 2.27g 13%
Protein 0.95g 3%
Vitamin C 13.2mg 31%
Iron 0.4mg 3%
Calcium 41.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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