Three-Onion Spread Recipe

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 tbsp olives or 2 tbsp vegetable oil
1 large sweet onion, chopped (such as bermuda, maui , spanish or walla walla)
1/2 large red onion, chopped (1 cup)
1 tbsp chopped fresh parsley
1 (8 oz) container chives -and- onion cream cheese spread
assorted crackers and breadstick

Directions:

In 10-inch skillet, heat oil over medium heat. Cook sweet and red onions in oil about 5 minutes, stirring occasionally, until tender.
Stir in parsley and cream cheese spread until smooth. Spoon into serving dish. Serve warm or cold with crackers.
High Altitude (3500-6500 ft): No change.
Make the Most of This Recipe.
Special Touch.
Serve this easy appetizer in a hollowed red bell pepper for extra pizzazz.
Serve With.
Slather this spread on roast beef, ham or turkey sandwiches for a flavor perk.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	15.73 Kcal (66 kJ)
Calories from fat	3.57 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Sodium	41.09mg	2%
Potassium	51.73mg	1%
Total Carbs	2.98g	1%
Sugars	1.7g	7%
Dietary Fiber	0.56g	2%
Protein	0.44g	1%
Vitamin C	3.6mg	6%
Iron	0.1mg	0%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	40.34 Kcal (169 kJ)
Calories from fat	9.16 Kcal
		% Daily Value*
Total Fat	1.02g	1%
Sodium	105.41mg	2%
Potassium	132.72mg	1%
Total Carbs	7.65g	1%
Sugars	4.37g	7%
Dietary Fiber	1.42g	2%
Protein	1.14g	1%
Vitamin C	9.3mg	6%
Iron	0.2mg	0%
Calcium	27.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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