Ingredients:
- 8 medium equal-sized green bell-peppers , rinsed
- 4 ripish tomatoes , rinsed
- 16 cubes 1.5 x 1.5 cm original greek feta cheese
Directions:
- Cut the peppers longitudinally in half , remove outer stem and inner seeds
- Place pepper halves in a relatively deep oven pan . Sprinkle a little sugar , salt and pepper in every half
- Blend onions , parsley , tomatoes and garlic together . Add salt , pepper and a some pinches of sugar . This is your filling .
- Fill each pepper half 3/4 ful and insert a cube of Feta .
- Add 2 tbsps olive oil in every half .
- Pour 3 cups olive oil on top of halves , evenly across the pan.
- Sprinkle with oregano .
- Pre heat your oven to 220 degr. Celcius , place your oven pan on second lower scale , turn down temp to 190 degr. immediately and roast for 50 min , grilling the last 5 min .
- There should only be oil left at the bottom of your pan at the end.
- Like Yemista , this dish needs fresh bread for dipping in the oil and some extra Feta on the side !! Eaten cool or slightly chilled but NEVER hot !!
- Kali orexi ( bon appetite )
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.42 Kcal (178 kJ) | ||
| Calories from fat | 0.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 4.45mg | 0% | |
| Potassium | 148.84mg | 3% | |
| Total Carbs | 9.52g | 3% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.62 Kcal (191 kJ) | ||
| Calories from fat | 0.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 4.78mg | 0% | |
| Potassium | 160.04mg | 3% | |
| Total Carbs | 10.23g | 3% | |
| Sugars | 3.84g | 14% | |
| Dietary Fiber | 2g | 7% | |
| Protein | 1.26g | 2% | |
| Vitamin C | 8.5mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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