Directions:
- Preheat oven to 350°.
- Make 5 (1/2-inch-deep) slits into brisket; place 1 garlic clove in each slit. Sprinkle brisket evenly with salt and black pepper.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add brisket to pan; cook 5 minutes, browning on all sides. Remove from pan.
- Recoat pan with cooking spray. Add onion to pan; sauté 10 minutes or until tender. Add 1/2 cup water and next 6 ingredients (through bay leaves) to pan; cook 2 minutes or until heated through.
- Place brisket in a 13 x 9–inch baking dish coated with cooking spray; top with onion mixture. Cover dish with foil. Bake at 350° for 3 hours or until brisket is very tender. Remove brisket from dish, reserving onion mixture. Discard bay leaves. Stir 2 tablespoons parsley and 2 tablespoons cilantro into onion mixture.
- Cut brisket diagonally across grain into thin slices. Arrange brisket and onion mixture on a serving platter; sprinkle with remaining 2 tablespoons parsley and remaining 2 tablespoons cilantro. Serve with Preserved Lemons and olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.68 Kcal (903 kJ) | ||
| Calories from fat | 134.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 23% | |
|---|---|---|---|
| Cholesterol | 37.98mg | 13% | |
| Sodium | 318.48mg | 13% | |
| Potassium | 364.38mg | 8% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 12.45g | 25% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 1.5mg | 8% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.69 Kcal (514 kJ) | ||
| Calories from fat | 76.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 23% | |
|---|---|---|---|
| Cholesterol | 21.61mg | 13% | |
| Sodium | 181.17mg | 13% | |
| Potassium | 207.28mg | 8% | |
| Total Carbs | 4.94g | 3% | |
| Sugars | 1.96g | 14% | |
| Dietary Fiber | 1.15g | 8% | |
| Protein | 7.08g | 25% | |
| Vitamin C | 7.2mg | 21% | |
| Iron | 0.8mg | 8% | |
| Calcium | 21.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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